Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
MGW Snatch, muscle-up, pistol, hspu, box jumps, pull-ups, wall ball, burpees, bumper g2o, du, bear complex Workout
In teams of 2, 40min. cap
10 Snatch 60/35 (hicimos con 50kg)
20 burpees muscle-up
30 pistols
40 hspu
50 box jumps
60 pull-ups
70 wall ball
80 burpees
90 bumper g2o
100 double under
+ E2MO"M during WOD one of the team do 1 Bear complex 60/35kg (hicimos con 50kg)
1 bear complex = Squat clean + push press + back squat + push press
(hicimos en 25:22min) -
Lots of musing Workout
my off day technically, feeling pretty good about the diet, but knowing i am not getting a ton of calories kinda makes me re think if i should still be strength training.
260 kettlebell swings.
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WFT - Run & Burpees Workout
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Day 28 Workout
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Thruster, SDHP, box jump Workout
6 Rounds
7 Thrusters (75)
8 Sumo Deadlift High Pulls (75)
9 Box Jumps (full stand)Did RX - should have gone lighter :)
Ryan did in like 8:18
Mike did in like 10+? -
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