Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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AMRAP 9min Workout
AMRAP 9min
10 Jumping squat
10 Ground to overhead
10 Thruster
10 Bent over rowUse two heavy objects of your choice!
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Warm up and strentgh Strength
Run 400m
Then into
3 rounds
10 Good mornings
10 goblet squatsDeadlifts
E2MOM X 6
8 reps
* Increasing weight from 2 weeks ago -
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Juhannusaloittelu Workout
4 rounds
10 press behind the neck w barbell
10 Hammer w curl
10 douple dumppel snatch
10 floor tricep extension w heavy barbell -
Mökkigymi 1 Workout
3 rounds
15 Kettlebell swings 20kg
16 Frontrack lungs kb 20kg
15 toes to kettlebell
15 sumosquats kb 20kg3 rounds
15 Kettlebell frontsquats 20kg
15 Kettlebell backsquats 20kg
15 reverse lunges kb 20kg
15 sit ups -
Olkapäät jumii Workout
20min emom:
1min on/1min off
Deficit hspu max reps + normi hspu max reps, loppuaika minuutista kepillä pystäreitä.