3 x alkavalla 3 minuutilla

8 takakyykky, jätä 2-3 toistoa varaa
max toistot rengassoutu

Overhead Squat

Approaching 12 minutes :

3 x 3 @ 40-45% Deadlift. Go every 3:00

( Use Snatch Grip )

every 5min x 4 for load:
400m run
10 overhead squats

Military Bench Press / sotilaspenkki / voimapunnerrus 5 x 5

Deadlift
In 15 minutes:
Work up to a heavy set of 6 reps (1-2 RIR)

EMOM x 8

1) 8-12 wallball
2) 6+6 curtsey lunge

4x AMRAP 6

A) 10/8cal row, 10 up&down
B) 10/8cal bike, 10 air squat
C) 10/8cal ski, 10 sit up
D) 10/8cal echo, 10 kbs

2min rest between amraps

Partner AMRAP 8

max rounds: 8cal row

EMOM x12

4x3 squat clean
4x 2 squat clean
4x1 squat clean

AMRAP 8

8cal machine
8 up&down