Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gymnastics Workout

Cartwheel
Wheelbarrow
Handstand
Fun Day Workout

Fun & games
New Skills? Workout
Building up your skill stack:
1. Rope Climb
2. KB Snatch / KB Clean & Jerk
3. Pistols
4. Catching
Back Squat Strength

Back Squat 3×1
Muscle Beach Workout

Complete the following movements for time in pairs ( One works & other rests)

1.5 Km Burden Run (24/20KG KB)
100 KB Russian Swings
100 Burpees
100 Goblet Squats
1.5km Burden Run

Maximum of 20 reps at one time.
12 MIN AMRAP Workout

10 Pull Ups
10 Push Ups
10 Jump Lunges
10 Sit Ups
EMOTM 20+20min Workout

EMOTM for 20min:
Even: 7 Toes-to-bar,
Odd: 10 Push-Up

rest 3min

EMOTM for 20min:
Even: 16 (8+8) Kettlebell lateral flexion,
Odd: 5 Pull-Up (strickt)
C&J Strength

3 x 6 @ 75-85%
Weightlifting (snatch) Strength

otm 15:
snatch + hang snatch + ohs
1,5 k 4 time Workout

Run 1,5 k 4 time

Need a training program?

Gymnastics Workout

Fun Day Workout

New Skills? Workout

Back Squat Strength

Muscle Beach Workout

12 MIN AMRAP Workout

EMOTM 20+20min Workout

C&J Strength

Weightlifting (snatch) Strength

1,5 k 4 time Workout