Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
B. Snatch Technique Workout
3 Sets:
3 Snatch Drops
2 Snatch Balances
Technique loads - keep it light and fast. -
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Muscle & Power, Joker Workout
”DG”
AMRAP in 10 minutes
8 Toes-to-Bars
8 Dumbbell Thrusters (35/25 lb)
12 Dumbbell Walking Lunges (35/25 lb) -
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On Ramp 1/6 Workout
Air Squat
Pull-UpBurpee
Sit-Up
Hollow Hold/ Plank Hold6min Amrap
12 AirSquats
10 Sit-ups
8 Burpees -
Maanantai Wod Workout
Handstand walk practice 20min:
Shoulder activation
Feets on the box
Wall walk
HS walk with partner100x Shoulder press (20/30kg) for time
(every time you brake: 15x Air sq)TC: 20min
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Dislike Workout
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Monday Workout
3 rounds YGIG
5x push press (2sec pause at the bottom)
5x chin up (5sec pause at the top)Core workout
E2M12
Every 2nd minute for 12 minutes
3x push press +30sec OH hold
@1RM shoulder press