Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

AMRAP 10min Workout

10 Min AMRAP
2 HSPU
8 Box Jumps
Run 240m
20 BFSU
Towel pull-ups Strength

3 x max
CrossFit 1815 15 oct 2019 Workout

3 rounds:

30 pull-ups
30 box jumps
30 sit-ups
WOD. 27min. Squat - Box jump - Row Workout

10 Squat
10 Box jump
Row until the 3th. min. max cal

Rest 3min after each round.
Back squat 10 8 6 6 Strength

Pros 60 70 75 80
Uusinta 20.1 Workout

Open karsinta(treeni).. uudestaan!
10.10.2019 CF Workout

Tempaus 1x70%, 1x75%, 3x(1+1)x80%

Rive + työntö 1+1x70%, 1+1x75%, 1+1x80%

Etukyykky 1x70%, 1x75%, 1x80%

Lankku 2 x 45sek
Weightlifting Workout

CNJ 5x1
Clean pull 4x2
Front squat 5x4
Torstai Wod Workout

Double under practice for 15min

E2MOM 5
5x Deadlift

For time:
40x DU
20x 1DB Snatch alt. (15/22,5kg)
40x DU
20x 1DB Snatch alt. (15/22,5kg)
40x DU
20x 1DB Snatch alt. (15/22,5kg)

Tc: 10min
10/10/19 Workout

Warm up of the week 10/7-10/11
10 jing jangs
10 active spiderman
10 single leg deadlift
10 jax
10 lunge
10 pvc pass thru
10 halo
10 good mornings
1:00 min samson stretch

Workout(20)
30-20-10
10m shuttle sprints
ground to overhead 35/25-challenge-45/35
windshield wipers

Opt(12)
800m walk/run
4x2 hang muscle snatch-form
work up to hvy bench or strict press
5x5 hollow rocks

Finisher
50 rtw
1:00 hamstring stretch

Need a training program?

AMRAP 10min Workout

Towel pull-ups Strength

CrossFit 1815 15 oct 2019 Workout

WOD. 27min. Squat - Box jump - Row Workout

Back squat 10 8 6 6 Strength

Uusinta 20.1 Workout

10.10.2019 CF Workout

Weightlifting Workout

Torstai Wod Workout

10/10/19 Workout