Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Overhead Squat & Snatch Balance Strength
Overhead Squat + Snatch Balance
2x2r@75%, 2x2r@85%, 1x2r@95% -
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Nutella for the win* Workout
4 Rounds of
3 Minute AMRAP
5 Hang Power Snatch
7 TTB
9 Box Jumps
1 Minute Rest*Hybrid workout
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"Pull and Push" Workout
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4 sets: Workout
in 60sec window:
10+10 Dumbell Row, rest 75secin 60sec window:
10 KB/DB Press, rest 75secin 60sec window:
5-10 TTB, rest 75sec,in 60sec window:
5-15 Push-Up, 75sec rest
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