Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10/31/19 Workout
Warm up(10)
5x20m shuttle
10 plyo
10 active spiderman
10 pik-n-grass
10 lunges
10 walkouts
10 single leg deadlift
10 plank taps
10 walking heel grab
1:00 min bf stretchWorkout(12)
Amrap 12
8 air squats
8 db push press
8 floor ring dips
2 turkish get upsOpt(12)
800m run/1000m row
5x3 dbl kb/db deadlift
5x5 hip ext
5x4 s/a kb front rack s/a kb oh lungeFinisher
50 tucks
1:00 min bf stretch -
Henkeli 221019 Workout
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Partner WOD Workout
Partner WOD:
P 66 Push up
U 66 USA Swing @24/16kg
M 66 Medball Sit-up @9/6kg
P 66 Pistol Squats
K 66 Knees to Elbows
I 66 Inverted row
N 66 Narrow Grip Floor Presses @40/30kg
TC:40' -
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Fredag 1/11 2019 Workout
3 rounds
Right-Arm Suitcase Deadlift & Hold x 5 @ 2115
Rotating ball Slams (Right) x 10
Rest as needed
Left-Arm Suitcase Deadlift & Hold x 5
@ 2115
Rotating ball Slams (Left) x 10
Rest as needed
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12min amrap
12/9 cal row
12 Kb swing 24/16kg
12 over head plate carry lunges 20/15 -
Workout 20.4 (main site Friday 191101) Workout
For time
- 30 box jumps
- 15 clean and jerks, 65 | 95 lb.
- 30 box jumps
- 15 clean and jerks, 85 | 135 lb.
- 30 box jumps
- 10 clean and jerks, 115 | 185 lb.
- 30 single-leg squats
- 10 clean and jerks, 145 | 225 lb.
- 30 single-leg squats
- 5 clean and jerks, 175 | 275 lb.
- 30 single-leg squats
- 5 clean and jerks, 205 | 315 lb.
♀ 20-in. box ♂ 24-in. box