Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CF LPR 141120 WOD Workout

For time, 3 rounds of:
* 30 T2B
* 30 box jump
WOD 191114 Workout

A.M.R.A.P. 15'

► 05 Sumo DeadLift
► 07 WallBall Burpees
► 10 Box Jump
Power Clean and Burpees Workout

3 rounds for time of:
60 kg Power cleans, 15 reps
15 Burpees
EMOM Hell Workout

Alternating EMOM for as long as possible (or until 20:00):

Even-
30 Double-Unders
5 Power Snatches 135/95#

Odd-
7 Bar-Facing Burpees
7 Shoulder to Overhead 135/95#
deadlift Strength

5 x 75%, 3 x 85% 1 x 95% + 2 PR attempts
CF LPR 141119 WOD Workout

For snatch reps, 5 rounds of:
* 1min work, 1 round of Cindy, ME Snatch 60/40 kg
* 1min rest
MU prog Workout

4x 40s/20s
hollow-superman
kip
ring turn
dip (box)
WOD 19.11.2014 Workout

5 rounds of
1min work
15 swing
ME target burpee
1min rest
11-18-14 Row, Back Squats Workout

Back Squats - 2x185, 2x22, 2x275, 2x315, 2x335, 2x355, 2x375, 1x385
More Back Squats - 5x315lbs
Row - 1000m - 3:44
11-17-14 Front Squats, Deadlifts, DUBs, Sled Push Workout

Frnt Squats - 3x185, 3x215, 3x235, 3x255, 3x275, 1x295
Deadlifts - 3x225. 3x275, 3x365, 3x415, 3x435
4 Rnds - 40m sled push (350lbs), 30 DUBs, 5 Hng Clns (175lbs)
DUBs - 30 x 8

Need a training program?

CF LPR 141120 WOD Workout

WOD 191114 Workout

Power Clean and Burpees Workout

EMOM Hell Workout

deadlift Strength

CF LPR 141119 WOD Workout

MU prog Workout

WOD 19.11.2014 Workout

11-18-14 Row, Back Squats Workout

11-17-14 Front Squats, Deadlifts, DUBs, Sled Push Workout