Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 11-09-2020 Workout
Upper-back Triset: 3 x 10 each. Rest 60s.
+
- Global Foam Roll Thoracic Spine x 60s each
- Biphasic Half-Kneeling Pec Stretch x 60s each side.
- Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale -
-
-
Extra Credit 10-09-2020 Workout
5 Minutes of "bodybuilding work" devoted to one muscle-group. 3-4 sets of 8-15 reps
+
- World's Greatest Stretch x 5 reps each side
- Parasympathetic Breathing x 15-20 breaths (3s inhale + 1s at top + 3s exhale + 1s at bottom) -
-
Päivän yläkerta Workout
3 rounds:
6-8 weighted pull-ups
10-12 db seated shoulder press
Max rep hspu (vara 1-2)3 rounds:
1 käden kulmasoutu -
-
-
-
