Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Four Tabatas Workout
Four Tabatas:
- shoulder to overhead (60% 1RM push press)
- row
- push-up
- pull-up
Rest 1 minute between exercises.
Power Snatch Strength

Power Snatch 2,2,2,2,2
(nousevilla painoilla)
Snatch Tech Workout

15 Mins Snatch tech
2000m row pareittain Workout

aikaa vastaan 2000m
Clean & Jerk Technique Workout

Clean & Jerk Tehnique
Thruster 3x3 Strength

Thruster 3-3-3 reps
2 rds for time Workout

2 rounds for time of:

100 Double Unders
50 Shoulder-to-Overheads, 42,5 /30kg
25 Toes To Bars

TC:14 min
Front Squat 6x6 Strength

Front Squat 6x6 @80%
4 x 2min töitä ja 2min lepo Workout

4 x 2min töitä/2min lepo

2-4 käsilläseisontapunnerrus
250/200m soutu
max yleisliike soutulaitteen yli
18.10.2018 Workout

For time
20 WB 9/6kg
8 deadlift 130/75kg
25 WB 9/6kg
6 deadlift 150/85kg
30 WB 9/6kg
4 deadlift 170/95kg

Need a training program?

Four Tabatas Workout

Power Snatch Strength

Snatch Tech Workout

2000m row pareittain Workout

Clean & Jerk Technique Workout

Thruster 3x3 Strength

2 rds for time Workout

Front Squat 6x6 Strength

4 x 2min töitä ja 2min lepo Workout

18.10.2018 Workout