Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pe 2.1. Workout
A) snatch balance + OHS 5x2+2
20/25/30/32,5/35
Viimeinen oli jo paska. Mikä siinä on, että tuo balance ei vaan suju?!
B) työntö räkistä 5x2
40/45/50/52,5 ja alkoi sattua ranteeseen sen verran että jäi siihen.
C) tiistailta jääneet shoulder press 3x5
35/37.5/35 ja
4x10 temmolla 20kg
D) mave 5x1 90% (99kg-->)
100/105/107,5/110/115.
D1) 3x max reps 80% 30s aikana
Tehty 90kg. Tää oli kiva!!! Ajattelin et mitä tulee mut hyvin pystyi koko ajan nostamaan samalla otteella.
12/12/13 toistoa.
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Max reps in 15min Workout
In front of a clock set for 15 minutes:
1 minute of Squats
2 minutes of Double-unders
3 minutes of Push-ups
4 minutes of Back extensions
5 minutes of Pull-upsPost number for each exercise and total reps for 15 minutes to comments.
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Upper body max reps Workout
For max reps:
90 seconds of Strict Handstand Push-Ups
90 seconds of Ring Dips
90 seconds of Strict Pull-Ups
Rest 90 seconds
60 seconds of Strict Handstand Push-Ups
60 seconds of Ring Dips
60 seconds of Strict Pull-Ups
Rest 60 seconds
30 seconds of Strict Handstand Push-Ups
30 seconds of Ring Dips
30 seconds of Strict Pull-Ups -
rive, mave ja köysikiipeily Workout
Ninjat
Aikaa vastaan2 raakarinnalleveto
2 maastaveto
1 köysikiipeily
4 raakarinnalleveto
4 maastaveto
1 köysikiipeily
6 raakarinnalleveto
6 maastaveto
1 köysikiipeily
8 raakarinnalleveto
8 maastaveto
1 köysikiipeily
10 raakarinnalleveto
10 maastaveto
1 köysikiipeily -
Tabata this Workout
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Gymnastics & olympics Strength
Total 90min
A. Gymnastics
3 rounds for quality:
50 DU
15 T2B
15 HSPU (5 - 2 abmat, 40 - 1 abmat)B. Olympics
1. Tempaus pukeilta
2. Rv nousu max -
Olympics Strength
Total 120min
A. WU 500m row, 2 rounds: 10 lunges, 10 air squat, 20 abs, 20 backs
mobilityB. Olympics, Jyrkin tunti
BWU
1. Tempaus samoille jaloille 3x20 3x20 3x25 3x27.5 2x30 32.5 35 yli 35 eteen 35
2. Rinnalleveto, x 2 3x25 2x35 2x40 2x45 2x50 52.5 eteen
3. HBBS
4. FS 5x40 5x45 5x45 5x45
5. Ojentajapunnerrus niskantakaa seisten voimatangolla
4x12x10kgC. Post WO 500m row
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1/7/15 F Sq, Row, DL, HC Workout
F Squat - 5x185, 5x215, 5x245, 3x265, 3x285
1000m Row - 3:42
4 Rnds - 5 F Squats (215), 5 DL (315), 5 HCs (185) -
Push-ups and climbing Workout
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