3 rounds

1 min max reps weighted front rack lunges (2 x 45/35 lbs)
1 min rest
1 min max reps DB push press (2 x 45/35 lbs)
1 min rest
1 min max reps DU
1min rest

Snatch, 3 x 3, 10 sec rest between the reps - go as high as you can

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

https://games.crossfit.com/workouts/open/2017/17.2

Seisova aalto, Kippaus ja leuanveto, rinta tankoon, palomiespunnerrus

Köysikiipeily, jalkalukko

A. 50 Wall Ball + 30 KB Swings 24/16kg ( 5 Min Cap)

Rest 6 Mins

B. 30 Power Snatch 50/35kg + 30 Burpees over Bar (7 Min Time Cap)

Post total working time of workouts and breakdown in comnents. These should be as fast as possible in minimal sets. Enjoy.

1min Air Bike/Row (calories)
1min Thrusters 35/25kg
1min Box jumps
1min Rest
3 Rounds, For reps

1min = 45s. actual working time.

5 Rounds of: 30sec On/30sec off

1. Row (cal)
2. Push Ups
3. Jumping Squats
4. V-Ups
5. Burpees
6. Arch Rock
7. Hollow rock
8. Split Jumps

Result= total Reps

For time:

Buy in 2 rope climbs

Then 3 rounds
50 DU
10 power snatches 40/30kg

Buy out 2 rope climbs

Level 2: Legless climbs

Pick a weight for power snatches which you can move well.

AMRAP 5 minutes:
30 Double Unders
10 Lateral Burpees
5 Snatch 45/35kg

3 minutes rest

AMRAP 5 minutes:
30 Double Unders
10 Toes to Bar
5 Power Snatch 45/30kg

3 minutes rest

AMRAP 5 minutes:
30 Double Unders
10 Box Jumps
5 Overhead Squats 45/30kg

total time 21 min.

For time:
5 Shoulder to Overhead 60/40kg
10 Front Squats 60/40kg
15 Lateral Burpees
30 Double Unders
15 Lateral Burpees
10 Front Squats 60/40kg
5 Shoulder to Overhead 60/40kg