Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OHS Strength

OHS
Snatch pull 5*1 with negative descent Strength

Snatch pull 5*1 with negative descent
Snach EMOM20 Strength

Snatch 20EMOM
Back squat 8 x 3 Strength

1-2 in the tank
E2,5MOM
Karen++ Workout

30min amrap
”Karen”
150 Wall balls for time 9/6kg
30 TTB
Row for meters remaining time
Front squat 3 RM Strength

Front squat 3 x 3
26.11.2020 Workout

EILINEN/LEPO/
60 min PK-
LENKKI
Raakaleuka Strength

7x3 raakaleukaa
4x8+8 Single Leg GHD Back Extension Strength

4 sets of 8 + 8 of Single Leg GHD Back extension. Start with the weaker leg.
Front Squats Strength

Front Squats

5 reps @77,5%
3 reps @82,5%
2 reps @87,5%
5 reps @80%
3 reps @85%
2 reps @90%

Need a training program?

OHS Strength

Snatch pull 5*1 with negative descent Strength

Snach EMOM20 Strength

Back squat 8 x 3 Strength

Karen++ Workout

Front squat 3 RM Strength

26.11.2020 Workout

Raakaleuka Strength

4x8+8 Single Leg GHD Back Extension Strength

Front Squats Strength