Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Strength

EMOM 8': 8-12 Push up
Strength Strength

Snatch pull+power snatch
Weighted Pull ups 5 x 3 Strength

5 sets of 3 reps
C. Strengh conditioning Workout

12 Sandbag Over Shoulder (150/100)
30 ghd
9 Sandbag Over Shoulder (150/100)
25 ghd
6 Sandbag Over Shoulder (150/100)
20 ghd
B. Skill conditioning Workout

For Time:
9 Ring Muscle-Ups
18 Dumbbell Squat Snatches (70/50)
7 Ring Muscle-Ups
14 Dumbbell Squat Snatches (70/50)
5 Ring Muscle-Ups
10 Dumbbell Squat Snatches (70/50)

Kilos: 30/22.5
A. Snatch balance Workout

Daily max 3 reps snatch balance
D2 Conditioning 2 Workout
AMRAP 7:

25 DU
10 burpees
- 5 min rest into part D3 -
D1. Conditioning 1 Workout
AMRAP 15:

1 round Cindy
1 Clean & Jerk 80kg
- 5 min rest into part D2 -
C. Push Press Workout

4 Sets of 6
Rest 2 minutes between sets. This is our third of four iterations in this sequence.
B. Box Front Squats Workout

On the Minute x 10:
2 Box Front Squats

Need a training program?

Strength Strength

Strength Strength

Weighted Pull ups 5 x 3 Strength

C. Strengh conditioning Workout

B. Skill conditioning Workout

A. Snatch balance Workout

D2 Conditioning 2 Workout

D1. Conditioning 1 Workout

C. Push Press Workout

B. Box Front Squats Workout