Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Drop to Split Jerk Strength
Three sets of:
Drop to Split Jerk x 3 reps (light, focus on foot work)
Rest as needed -
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Sunday FUN Strength
EMOM for 8min:
3 Bench Press @75% of 1RM
2min rest
EMOM for 8min:
7 Bench Press @60% of 1RM
Strict chin-ups (use 5-10kg extra weight if your strict pull-up is over 10 reps) -
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17/02/2017 Part 2 Workout
WOD 2, with Mrs Nev, 20 mins, Rep for Round, clean and push press, 77lb/ 128lb. Eight rounds each. Strong Mrs Nev, well done🏋️♀️
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17/02/2017 Workout
Valentines WOD, with your other half, 30 seconds on, 30 seconds off, for time, 100 burpees, 200 hrpu, 300 squats.
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Power cleans, ghds and burbees Workout
For time
10 Power cleans 70kg
10 GHD situps
8 Power cleans 70kg
8 GHD situps
6 Power cleans 70kg
6 GHD situps
4 Power cleans 70kg
4 GHD situps
2 Power cleans 70kg
2 GHD situps
60 Burbees -
Kaitsu Workout
100 DU's
25 Cal Row
5 Rounds of supine ring row cindy
75 DU's
20 Cal Row
4 Rounds of supine ring row cindy
50 DU's
15Row
3 Rounds of supine ring row cindy
35 DU's
10 Cal Row
2 Rounds of supine ring row cindy
20 DU's
5 Cal Row
1 Round of supine ring row cindyjalat boksille ja vaateriin