5 rounds for time

50m swim
25 push ups
25 air squats

EMOM32
1. Row
2. Burpee
3. KB swing
4. Rest

*Perus hikitreeni, päätä toistomäärät fiiliksen mukaan.

A: Clean 6x3 @light weight
B1: Front squat 3x5 Add weight Every set
B2: Strict chinups 3xMax rpe 7
B3; Push ups 3set

50 cal row
8 rnds
6 power clean
6 front squat
6 stoh
50 cal row
6 rnds
50 cal row
4 rnds

@50 kg

With partner for time:

2 km bike at start and after every 60-rep movement

60 wallball
60 hang clean
60 pull-ups
60 deadlift
60 push-up
60 box jump
60 kb swing
60 toes to bar
60 air squat
60 stoh
60 du/120 su
60 sit-up
60 lunges

rx: 42.5/30kg

Snatch
10 x 1

*Sarjat 2 minuutin välein. Voi tehdä kaikki nostot samalla painolla tai nousta päivän maksimiin.

8 rounds for time:

6 good morning
6 back squat
6 toes to bar
1 tank push

EILINEN / LEPO / 60 min PK-LENKKI

For 40 minutes in a team of three:
900 m shuttle run with a bulgarian bag
300 m weighted lunges
90 cal ski (alt. every 15 cal)
30 man makers

One works, two rests.

For time

100 box jumps
100 cal assault bike
100 wall ball
100 db oh lunges

Partition in any way. Time cap 35 min.