Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat Strength

4 x 10
Open Gym Workout

12:15-1:15
Mikko’s baseline Workout

5km run
4 rounds:
- 5x burpee
- 5x hr push up
- 5x burpee
- 10x sit up
- 5x burpee
- 15x air squat
5km run
Mobility 10.10 Workout
101017 Workout
14 min AMRAP Workout

20 push up
15 deadlift @ 102,5kg
20 sit up (abmat)
Bench press Strength

4 x 10
15min EMOM Workout
Row+Ski+Bike+Run Workout

4 rds:
2min+2min+2min+2min
(Easy pace)
14.10.2017 Workout

AMRAP 90 for sweat
row 3000m
32 pull ups
18 power clean 60/40kg
kb thursters 12+12 24/16kg
32 push ups

Need a training program?

Back squat Strength

Open Gym Workout

Mikko’s baseline Workout

Mobility 10.10 Workout

101017 Workout

14 min AMRAP Workout

Bench press Strength

15min EMOM Workout

Row+Ski+Bike+Run Workout

14.10.2017 Workout