Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 kierrosta: Soutu / Etukyykky Workout
3 kierrosta aikaa vastaan:
300m soutu
15 etukyykky (N 30kg / M 42,5kg) -
Accessory-Gluteuksia polttaa... Workout
Accessory 3rnd:
8/8 D-ball bear hug box step up + 20m yoke carry + 20-30 GHD -
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Death by shuttle run Workout
10 min workout
1. min = 20 m
2. min = 30 m
3. min = 40 m
4. min = 50 m
5. min = 60 m
6. min = 70 m
7. min = 80 m
8. min = 90 m
9. min = 100 m
10. min 110 mIf you fail, start beginning, or try again the same track.
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CF Kuopio 6.2.2020 Workout
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Mutant Annie Workout
50-40-30-20-10 reps of
Double unders
Sit-ups
Do one muscle up at the beginning of every minute (including the first). -
🦁 WOD 05/02/2020 🦁 Workout
10 Rounds :
1 Power Snatch (50/35)
3 Overhead Squat (50/35)
5 Chest-to-Bar Pull-ups -
Aikaa vastaan: soutu - BikeErg / SkiErg - BikeErg w/ maastaveto Workout
Aikaa vastaan:
- 500m soutu
- 5 maastaveto
- 50cal BikeErg
- 5 maastaveto
- 400m soutu
- 5 maastaveto
- 40cal BikeErg
- 5 maastaveto
- 300m soutu
- 5 maastaveto
- 30cal BikeErg
- 5 maastaveto
- 200m soutu
- 5 maastaveto
- 20cal BikeErg
- 5 maastaveto
- 100m soutu
- 5 maastaveto
- 10cal BikeErg
- 5 maastaveto
- 100m SkiErg
- 5 maastaveto
- 10cal BikeErg
- 5 maastaveto
- 200m SkiErg
- 5 maastaveto
- 20cal BikeErg
- 5 maastaveto
- 300m SkiErg
- 5 maastaveto
- 30cal BikeErg
- 5 maastaveto
- 400m SkiErg
- 5 maastaveto
- 40cal BikeErg
- 5 maastaveto
- 500m SkiErg
- 5 maastaveto
- 50cal BikeErg
- 5 maastaveto
Mave T&G UNBROKEN. Paino kommenttiin.