Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EASYWOD 07032020 Workout
-Hollowpito + keinunta
-Terispito + keinunta
-Kippi
-Kippi + jalat 90 asteeseen
-Kippi + polvennosto3 x 3 negatiivinen leuanveto
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Ninjat 14-16v WOD Workout
Parin kanssa: (toinen tekee toinen lepää)
3 min max reps lunge
2 min rest
3 min max reps rope climb
2 min rest
3 min max reps row
2 min rest
3 min max reps pull up -
Ninjat 14-16v voima Workout
Vuorotellen 5 kierrosta
6 x maastaveto (sopiva paino)
6 x tiukkaleuanveto
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MachoBike EMOM Workout
E2MOM 20cal Echo bike
E1MOM 1rnd MachomanModerate loading, Machoman should be unbroken.
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B2. Front Squat Complex (On the 9:00) Workout
On the 2:00 x 5 Sets:
1 "One and One Quarter" Front Squat
1 Front Squat -
B1. Box Front Squats (On the 0:00) Workout
On the Minute x 7:
2 Box Front SquatsTechnique loads, focusing on speed off the box.
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A. Body Armor Workout
3 Giant Sets:
9 Suitcase Deadlifts (Each Side)
15 Weighted Glute Bridges
30 Banded Pull-Aparts -