Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Kotitreeni WOD Workout

4-6 sets
3-5 DB/KB Power Clean
3-5 DB/KB Squat Clean
3-5 DB/KB Lunge
3-5 DB/KB Squats

tee yksi puoli kerrallaan läpi
tee 4-6 settiä puolelleen
rest as needed
Kotitreeni Ti 12.1.2021 Workout

WU
Over all lyhyt

3-4rds
Hiihtohyppy 20
Good morning 10-20
Lunge 10-20
Back squat Amrap Strength

A: back squat 1x9
B: strict HSPU 4set
C: shoulder press 2x10
KarhuKIDS 9-13 vuotiaat TALVI Workout

Iso sali varattu klo 14-15
Ryhmä täynnä
EM4OM voimaa ja vattoja Workout

1) push up 5-10
2) ring row 8-10
3) DB thruster 10-15
4) DB push up 8-10
5) hollow rock hold 20-40sek
291220 Tiistai A Strength

10 - 8 - 6 - 4 - 2 deadlift
291220 Tiistai B Strength

9 - 7 - 5 - 3 - 1 strict ring dip
040121 Maanantai B Strength

Every 3min for 3 rounds
12 db floor bench press
Kotitreeni WOD Workout

10rds
9 Single arm thruster (vaihto kierroksittain)
35 Object over Jump

skaalattu
6rds
6 thruster
15 object over jumo
Teurastamo amrap-1 Workout

15 or 20 min Amrap

20 WB 9/6 kg
20 Power snatch 35/25 kg
20 Box jump 60/50 cm
20 Push press 35/25 kg
20/14 Cal row