Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2/19/20 Workout
2/19/20
Warm up (10)
200m run
10 squats
10 jax
10 push ups
10 heels to rear
10 knuckle draggers
10 mountain climbers
10 over under
10 pik n grass
10 arm circles
:30 sec samson per sideGRT(20)
4:00 on 1:00 off x4
2 farmers carry
4 turkish get ups
6 shuttle drops
(choose load)Finisher
60 crunches
1:00 chest opener -
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210220 RCFT Metcon Workout
Every 4 minutes for 5 rounds:
15 sumo deadlift high pull 40/30 kg
12 box jump 60/50cm
9 toes to bar
6 devil press 15/10 kg -
200220 RCFT Strength Workout
Shoulder press
2*5 @40%
3*5 @50%
2*3 @60 %DB bench press
3*5 tempo 32x1
3*3 tempo 31x1Post results on comments.
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Benprogram Workout
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5 sets of 2 power clean + 3 push press Strength
5x 2 power clean + 3 push press
65-70% of 1 RM clean and jerk, reset on the first 2 power cleans, and reset on all the push press, rest 2 min between sets
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10 kierrosta: SkiErg / kp-tempaus / BikeErg / burpee Workout
10 kierrosta aikaa vastaan:
10 cal SkiErg
10 käsipainotempaus (N 15kg / M 22,5kg)
10 cal BikeErg
10 burpee