Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner1000 Workout
100 Power cleans (75/55)
100 Front squats
100 Squat cleans
100 WB
100 Box step-ups w/ DB 25lb
100 American KB swings @16kg
100 DB snatches @25lb
100 Devil presses @2x20lb
100 DB push presses @2x20lb
100 synchro burpees -
-
Pull & run Workout
-
-
Sekalainen sunnuntai Workout
Pull ups 5
Borzov walk 10m
Sit up leg raise? Linkkari 10
Back squat 10
Hand raise thrust sitting 10
X3
1min rest between setsLeg raise hold 30s
Mave 5
Push up 10
X3
Own paceAssault bike 50 cal
Row 50 cal -
-
-
-
Perusjumppa 5 rft Workout
5 rounds for time:
12/10 cal bike
12 wallball 10/6kg
12 plate overhead walking lunges 20/15kg
12/10 cal row
12/6 pull-up -
31-JAN-21 Workout
4 Rounds
10 big plate deadlifts (50lb plates)
10 KB BR Squat (55lbs)
5 Push press (95lbs), + 1 rep each round)
10 Bicep curls
15 Core movement (sit up, scissors, plank knee to elbow, ab slider)