Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

16.11.2018 Workout

Välipäivä. Koska olet viimeksi käynyt hierojalla?
Power Jerk Strength

Take 15 minutes to build to today’s heavy Power Jerk
15 minutes of fame Workout

AMRAP 15
15 cal row
15 HSPU
15 T2B
15 burpee
15 C2B
WOD 161118 Workout

21-15-9
Hang Power Clean 60/40
BBJO
Accessory work Workout

2-3 rds:
12-16 Reverse lunge (alt.)
8-12 Side plank rotations
12-16 KB Push press (alt.)
8-12 Tempo Ring row
Skiergo 10x250m Workout

Skiergo 10x250m

rest 90s between sets
All squats easy weight Strength

5 rounds
20kg

3 front squat
3 back squat
3 overhead squat
Random numbers Workout

AMRAP 10
5 HSPU
10 Box-Jumps
15 Burpees
5 Squat Cleans @ 55 kg.
Warming the warmness Workout

2 RNFT
10 Air squats
5 Burpees
2 Løbe runder i hallen/centret
WOD 141118 Workout

Amrap 10'
20 Alternating Reverse Lunges with 2 DB 22,5/15
40 Air Squats
200 Meter Run

rest 2'

AMRAP in 10 minutes of:

10 DB Thrusters 2X22,5/15
10 Dumbell Burpees

Need a training program?

16.11.2018 Workout

Power Jerk Strength

15 minutes of fame Workout

WOD 161118 Workout

Accessory work Workout

Skiergo 10x250m Workout

All squats easy weight Strength

Random numbers Workout

Warming the warmness Workout

WOD 141118 Workout