Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kisaryhmä Ma 26.11.2018 Kyykky + Penkki Strength
Kyykky 3x3x75%
Penkki 3x3x70%
Staattiset istumaannousut 5x5 (pito noin 45 asteeseen) -
26.11.2018 Workout
Takakyykky 8@78%, 6@83%, 4@88%, 2@93@, 8@83%
Työntö (edestä) 3 sek pito, 3@70%, 2@75%, 2@80%, 2x1@90%
Vapu 5@725, 3@78%, 2@83%, 2@88% (+2@90%)
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Strenght complex powersnatch, OHS, snatchbalance, 2 hang squat snatch Strength
5 rounds of :
1 power snatch
1 OHS
1 snatch balance
2 hang squat snatch -
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Lördag 24/11 2018 Workout
Partner WOD
For time:
50 Thrusters 20/15 kg
40 Kettlebell Swings (24/16 kg)
30 Burpees
20 Pull-Ups
10 Man-Makers 20/15kg
20 Pull-Ups
30 Burpees
40 Kettlebell Swings
50 Thrusters
Split reps/eaxercises as you see fit -
Warmup Workout
• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Butterfly Pull Ups 5-10 reps
Strict Ring Dips 7-10 reps
Air Squats 15 reps
GHD Sit Ups 10 reps -
20.11.2018 Workout
Polven päältä Tempaus 3@70%, 2@75%, 2@80%, 2@85%, olo kuin Poromiehellä niin 2@85%
Te-Veto puolestä säärestä (korokkeet) 3@90%, 3@95%, 3@100%
reverse Hyper 3x15, kuormaa
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20.11.2018 J&R Workout
Polvelta raakatempaus 2x2@70%, 3x2@75%
Snatch balance, raskas ykkönen
Boksihypyt 3x3, täysillä
sivutaivutus 3x15+15