Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Burbee 60sec max Workout

Maximi määrä burbeita minuuttiin
AMRAP 7 Workout

5 Burpee box jump overs 60/50cm
7 T2B
9 Double DB STOH 15/10kg
Samis nyårskaramell Workout

13-11-9-7-5

Ohs squat (30/42.5)
Calories on machine
Push Ups
Ghd situps
Assault bike intervals Workout

5x
Every 2min:
15 cals

Go hard, you should really feel it!!! Not all out, but hard!! Try to keep the same pace on every round.
Post your lowest watts
Metcon Workout

• 4 Round of:
Pistol Squats 28 reps
BB Power Clean (50/35Kg) 14 reps
28.12.2018 Workout

lepoja
30min on C2 Bike Erg Workout

30min on bike
Amrap rope & box Workout

Amrap 12min

3 rope climb
20 box jump
200 wall ball with DT Workout

200 wall balls
E3MOM round of DT
12 days of Christmas Workout

1 rope
2 OHS
3 HSPU
4 pistols
5 pull ups
6 STOH
7 bar over burpee
8 Thrusters
9 T2B
10 power snatch
11 box jump
12 clusters

Need a training program?

Burbee 60sec max Workout

AMRAP 7 Workout

Samis nyårskaramell Workout

Assault bike intervals Workout

Metcon Workout

28.12.2018 Workout

30min on C2 Bike Erg Workout

Amrap rope & box Workout

200 wall ball with DT Workout

12 days of Christmas Workout