Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metcon 20200516 Workout

3 rounds for time:
8+8 KB clean + lunge 24/16kg
8 pull ups
Front squat method Antikainen wk8 Strength

Front squat 1x93% + 4x4x85%
Dead lift 3x10 Workout

3 sets of 10 reps. Record weight
The longest mile Workout
C. Midline Workout

3 RFQ

1:00 Hollow Hold
20 russian twists
20 leg raises
A. HSPU Progression Workout

E4MOM x 3
max reps SHSPU
HOME WORKOUT 100520 #1 Workout

5 rounds for time:
75 DU
50 Mountain climbers (2=1)
25 Lunge steps w/ one DB 20/15kg
- Voit pitää käsipainoa miten ja missä haluat.
Heavy Hulk Workout

20min AMRARP

5 x Deadlift 70/50kg
5 x Hang power clean 70/50kg
5 x Front squat 70/50kg
5 x Push press 70/50kg
5 x Back squat 70/50kg

Go heavy!
Deadlift program, week 3,day 2 Strength

1x10@60%
1x10@65%
1x8@70%
1x8@75%

Back squat as a supporting move
1x4@60%
1x4@65%
2x3@70%
Nanorosso 08.05.2020 Workout

For time
21 15 9
Hang power snatch 40kg
Ttr
Burpees box jump 60cm

Need a training program?

Metcon 20200516 Workout

Front squat method Antikainen wk8 Strength

Dead lift 3x10 Workout

The longest mile Workout

C. Midline Workout

A. HSPU Progression Workout

HOME WORKOUT 100520 #1 Workout

Heavy Hulk Workout

Deadlift program, week 3,day 2 Strength

Nanorosso 08.05.2020 Workout