Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15.2.2019 deload cycle Workout

Lepoja
Gymnastic conditioning Workout

AMRAP 4:
10 Kettlebell Swings (24/16)
7.5m Unbroken Handstand Walk

Rest 2 Minutes

AMRAP 4:
10 Kettlebell Swings (24/16)
7.5m Unbroken Handstand Walk
14.2. Workout

20min E2MOM alt between:
5 x strict press
5 x thrusters

yht 25 of both
14.2. Workout

4 rounds for quality
10 strict pullups
12 push ups
14 shoulder taps
2m handstand wall walk + 5 HSPU
20 hollow rocks
Takakyykky 10RM Strength

Takakyykky 10RM
14.2. Workout

Valentine’s WOD w/ partner:
2 rounds:
200 du’s
100 cal row
50 burpees
100 du’s
50 cal row
25 burpees
50 du’s
25 cal row
15 burpees

time cap 45min
Extra Credit 14-02-2019 Workout

100 Double Leg Prone Banded Leg Curls
Basic conditioning Workout

Total of 2 rounds (12min AB & 12min Skillmill):

3x
1min Assault bike (moderate)
1min Assault bike (easy)

Then
50 Abmat sit-ups
50 Back ext.

Rest 2min

3x
1min Skillmill run (moderate)
1min Skillmill run (easy/walk)

Then
50 Abmat sit-ups
50 Back ext.

Rest 2min
Bar MU Emom 10 Workout

10 min emom
3/4/5+ bar mu per on the minute
Post total number of MU
20 min emom Workout

1: 20 cal bike
2: 10 push-ups

Need a training program?

15.2.2019 deload cycle Workout

Gymnastic conditioning Workout

14.2. Workout

14.2. Workout

Takakyykky 10RM Strength

14.2. Workout

Extra Credit 14-02-2019 Workout

Basic conditioning Workout

Bar MU Emom 10 Workout

20 min emom Workout