Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 kierrosta käsipainon kanssa Workout
3 kierrosta käsipainon kanssa
15 1-käden vauhtipunnerrus
15 etunojapunnerrus
30m askelkyykkykävely kp malja-asennossaAikaraja 14min
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EMOM20 Workout
5 rounds of:
- 3 pause front squat
- 20+20m single kb front rack carry
- 10-15 ring push up/ push up
- rest
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7.11.2018 Strength
Shoulder press 6x3
use same weight every sets.*add 5-10%more than last week if possibl*e
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Snatch 12 min, every 90 sec Strength
every 90 sec for 12 min perform
2 x power snatchYhteensä 8 sarjaa.
Lisää painoa by feel mikäli tekniikka pysyy kasassa.
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EMOM12 thruster/pullups/machine Workout
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Etukyykkyladder Strength
Frontsquat ladder
reps: 2+2+4+4+6+6+4+4+2+2
weight: 70%+70%+75%+75%+80%+80%+85%+85%90%+90%