Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tempo Back Squat Strength
Tempo BS:
5 reps V2
4 reps V2
4 reps V1
4 reps V1
3 reps V1
-every 3 minutes -
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C&J EMOM 10 Strength
EMOM 10
Clean pull + low hang power clean + push jerk
-use 70-75% of 1 RM PC
-same weight on every minute -
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EMOM 5-8 Workout
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Jackie Workout
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Partner wod Amrap 10 Workout
Partner wod Amrap 10
32 Cal Ski/row (16 each)
32 KB snatches (16 each and 8 /side) -
Pause Back squat and ass humiliator Strength
Back squat w/pause
Every 3 min for 18 min
3reps w/3 sec pause at the bottom of the squat
Add weight every round if form is on pointThen:
6 min, 2 rounds
suitcase lunge 30 sec L
suitcase lunge 30 sec R
front rack lunge 30 sec L
front rack lunge 30 sec R
overhead lunge 30 sec L
overhead lunge 30 sec RRX 20/12.5 kg DB or 20/12 kg KB
Note: ota vaihtopylly mukaan
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Deload tempo front squats Strength
3 reps
Tempo front squat @50% of 1 RM
3 sec down, 3 sec pause at the bottom