Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Kotikuntopiiri Workout
Supersets 3x10+10 the bench press+ push up
3 round:
10 weighted jumping lunges
10 t2b/variaton
10 seated shoulder press 5+5 (front/back) -
Mave ja clean pull Workout
Noususarjat mavessa päivän nättiin 10 toistoon (hidas ja kontrollilla) + 3-6 clean pull aina päälle
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WOD Workout
WOD Prep
3 rounds
100m run
5 DB man makers (increase weight each round til you get to your workout weight)WOD
With a partner:
400m run (together)
50 DB man makers 50/35
Rest 1:30400m run
40 DB man makers
Rest 1:00400m run
30 DB man makers
Rest 0:30400m run
20 DB man makersrun is done together. Both athletes must be back from the run before starting the man makers.
only 1 partner working on man makers at a time. 1 partner works while other rests.
man makers can be split up however you like
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Painonnostokurssin 2. päivä rinnalleveto Workout
Rinnallevedon ja sitä tukevien liikkeiden harjoittelua
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