Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Strength

5-5-5-5-5 of:
BB Front Squats
5 @ 9 RPE (-5%) (Load Drop)
75% 1RM 5 reps
80% 1RM 5 reps
80-85% 1RM 5 reps
75-80% 1RM 5-5 reps
21/03/19 Workout

15’ AMRAP
5 Squat Snatches 50/40
10 Chest-to-Bar Pull-ups
400 Meter Run
Metcon / OnRamp2 Workout

200m run
12 push ups

Timecap 8mins
CF Rush Workout

400m Run
3*
10* PVC sh pass
10* PVC OHS
5/5* KB Snatch

4*
50* DU
20* TTB
10* Power Snatch 50/30kg
1' rest BTR

TC 25'

2*
1' Side plank R/L
1' rest BTR
21.3.2019 Sali Workout

Eilinen/lepo
21.3.2019 Workout

Basic Endurance 60 minutes, with Skills

Easy AMRAP 10
Row 1000m
HS walk 20m

Easy AMRAP 10
Bike 45/38 Cal.
5 Ring MU
Open prep Workout
Every 3min for 6 rds:
- 15/12 cal all out ab sprint
Liikkuvuus & Kehonhuolto Workout

Mobility
27-04-19 Workout

Part A
Tabata Squats mit 10/20kg Scheibe
Part B
4x3 Dips mit zusätzlichem Gewicht
5*20m OHWL Strength

5*20m OHWL

Need a training program?

Strength Strength

21/03/19 Workout

Metcon / OnRamp2 Workout

CF Rush Workout

21.3.2019 Sali Workout

21.3.2019 Workout

Open prep Workout

Liikkuvuus & Kehonhuolto Workout

27-04-19 Workout

5*20m OHWL Strength