Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra foundational development Workout
3 rounds for quality of:
10 Seal Stretches, 3 secs
20 Kneeling Thoracic Twists, 3 secs
20 Banded Lat Stretches, 3 secs
10 Shoulder Flexion Pulses With Benches, 3 secs
10 Crab Extensions 180s, 3 secs
Passive Hang, 30 secs
Top Of Ring Push Up Hold, 30 secs
10 Scap Pull Ups, 3 secs
10 Scap Push-ups, 3 secs
10 Jefferson Curls, 3 secs
15 L Sit Raise Over Balls -
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1 Squat snatch + 1 Low hang squat snatch Strength
Find your daily technical heavy complex weight:
1 Squat snatch + 1 low hang squat snatch -
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Box jumps, Deadlifts, clean and jerks and pullups Workout
5 Rounds for time
- 20 Box jumps
- 8 Deadlifts 80kg
- 8(L) + 8(R) hang clean and jerks 22,5kg Dumbbell
- 8 Deadlifts 80kg
- 8(L) + 8(R) hang clean and jerks 22,5kg Dumbbell
- 12 Chest to bar/pullups