Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strict gymnastics stamina Workout
6 rounds, 30 secs per station, of:
Strict Handstand Push-up
Wide Grip Strict Pull-up
Strict Ring Dip
Strict Chin-up
Rest 2 mins -
Max strict hspu Strength
Max reps unbroken strict hspu.
Scale if needed with abmats, goal is to do +5 -
9.4.2019 Sali Workout
Raakarive puolesta reidestä + työntö
8 x (2+2)@60-75%
Raakatempaus puolesta reidestä + valakyykky
8 x (2+1)@65-75%
Raskas Te-veto polven alta riipusta
4x3@100-120%
Boksi hypyt 8 x 3
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9.4.2019 Workout
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