Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 03/07/20 Workout

7 ROUND FOR TIME OF:
6 OVERHEAD SQUAT 60/40 40/20
30 DU OR 60 SU
Push press 9 x 5 Strength

Increasing weight, 5 reps
E2MOM
10 rounds for time Workout

5 pull ups
10 sit ups
15 push ups
20 air squats

10 rounds for time
Skill 2.7 Workout

Shoulder press
Push press
Push jerk
Split jerk
MAC Workout
30 MIN AMRAP
- 30 Double unders
- 3 Strict Pullups
- 6 Pushups (Good form)
- 9 Reverse lunges (not walking)
SCORE IS TOTAL AMOUNT OF REPS
Push Jerk 15 RM Strength

Push Jerk 15 RM
Extra Credit 02-07-2020 Workout

Band Resisted Russian KBS: 4 x 25. Rest 60s.
– Sumo Stance
REST DAY Workout

REST DAY
Askelkyykky+boxihypyt Strength

12min work otm
Odd 1min: 6 (3+3) barbell step back lunges
Even 2 min: 3-6 box jumps/step
WOD Workout
10-9-8-7-6-5-4-3-2-1
Deadlift 135/95
Hang power clean
Push press
- same weight for all movements. Only 1 barbell per person.

Need a training program?

WOD 03/07/20 Workout

Push press 9 x 5 Strength

10 rounds for time Workout

Skill 2.7 Workout

MAC Workout

Push Jerk 15 RM Strength

Extra Credit 02-07-2020 Workout

REST DAY Workout

Askelkyykky+boxihypyt Strength

WOD Workout