Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
The Don Workout
For Time
66 Deadlifts (110/75 lb)
66 Box Jump (24/20 in)
66 Kettlebell swings (1.5/1 pood)
66 Knees-to-Elbows
66 Sit-Ups
66 Pull-Ups
66 Thrusters (55/35 lb)
66 Wall Ball Shots (20/14 lb)
66 Burpees
66 Double-Unders -
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Tempo Bench press Strength
Tempo Barbell Bench Press
4 Sets of 6 Reps
Building to a "heavy" set.Tempo is a 5 second lowering phase, and a one second pause with chest contact.
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Push press Strength
Push Press
4 Sets of 6 RepetitionsThird and final week with this specific repetition scheme, with the aim being to increase from last week. Rest as needed between sets, but aim to keep it to 2:00 or less.
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Jerk drive Workout
Jerk Drive
5 Sets of 3 RepetitionsAim to add ~5% to our final sets from last week. All sets taken from the rack, resting as needed between sets.
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Handstand walk Workout
Handstand Walk Practice
10:00 for practice. Distance, varying directions, obstacles. Let's challenge ourselves at our own respective level.
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Pre testing Workout
Max strict Hspu (1 yritys)
MAX rMu (1 yritys)
bMu practice, knees up technique, 2nd kip practice, Max BMU? (Fiiliksen mukaa)Hs walk practice/warm up
Historial team workout
Shoulder taps (50 for time)
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