Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
C. Body armor Workout
10 half turkish getups L/R
15 close grip DB bench press @25's kg
20 alt DB cossack squats 25kg -
Back to Business PK1 Workout
Something to start your day with in less than hour
5 min row
5 min amrap 20 cossacks + 10 w stick pass
5 min bike
5 min front squat 5x5
5 min jump rope practice
5 min db snatches 5x10 every minute
5 min ski -
C. Midline Workout
Midline
Not For Time:
1:00 GHD Static Hold (Belly Up)
15 Strict Toes to Bar
:45 GHD Static Hold (Belly Up)
12 Strict Toes to Bar
:30 GHD Static Hold (Belly Up)
9 Strict Toes to Bar -
-
-
-
-
-
A. HSPU Primer Workout
3x
40m yoke carry @200kg
15 box jumps 24inch
9 kipping parallet HSPU
- 2:00 rest -