Deadlift 3x7

Deficit deadlift 3x7

65kg levytanko.
50cal soutu
3rounds
8x power clean
8x front squat
8x shoulder to over head
50cal soutu
2 rounds noi samat
50cal soutu
1 round noi samat

For time in teams of 2:

100 alt. db snatch @18kg
100 shoulder press @25kg
100 front squat @40kg
100 deadlift @65kg

1.) No feet No hook snatch 5x3
2.) Power snatch +ohs 6×1+3
3.) Snatc high pull 5×3
4.) Back squat w/1rep paused@low + box jump 6×3+1

• 2x
  200m Run
  15 Air squat
  10 Push up

• 1x
  60s. Spider lunge w/ twist
  60s. Up/down dog
  60s. Scale w/ stretch

• 2x
  3 High Hang clean
  3 Hang clean
  3 Clean

• 2x
  2-3 Tng Clean
  Add weights...

AMRAP 5:

Buy-In: 400 Meter Run
Max Rounds With Time Remaining:
12 Front Squats (115/85)
6 Burpee Box Jump Overs (24″/20″)

Rest 5 Minutes

Buy-In: 400 Meter Run
Max Rounds With Time Remaining:
9 Front Squats (135/95)
6 Burpee Box Jump Overs (24″/20″)

Rest 5 Minutes

Buy-In: 400 Meter Run
Max Rounds With Time Remaining:
6 Front Squats (155/105)
6 Burpee Box Jump Overs (24″/20″)

Kilos – (52/38) (61/43) (70/48)

3x AMRAP 6 rest 2 min in b/W

4 DBL DB devils press 27/17.5kg
6 burpee box jump over (high box)
8 wall balls 12/9

AMRAP 13:
10 Lateral Barbell Burpees, 1 Round of “Macho Man”
10 Lateral Barbell Burpees, 2 Rounds of “Macho Man”
10 Lateral Barbell Burpees, 3 Rounds of “Macho Man”
10 Lateral Barbell Burpees, 4 Rounds of “Macho Man”
10 Lateral Barbell Burpees, 5 Rounds of “Macho Man”
…
[Continue Adding 1 Round of Macho Man] 70kg

EMOM 40'
*12 cal row
*10 cal ass bike
*10 burpees
*rest