Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Thursday 9th May Workout

Skill: HSW

Wod: 12 min Emom
1: power snatch
2: hang sq snatch
3: OHS
4: rest

Wod aim- barbell cycling , medium weight , keep hold and keep moving no water breaks no rest.
Liikkuvuus & Kehonhuolto Workout

Mobility
9.5.2019 Sali Workout

Lepo & Huolto/Eilinen.
HSPU Workout

50 Strict HSPU for time

(Time cap: 10min.)
10 rounds: BikeErg / AbMat-sit up / SkiErg / Plate-GTOH Workout
10 rounds for time:
- 20cal BikeErg
- 15 AbMat Sit-Ups
- 20cal SkiErg
- 15 ground-to-overhead with plate W15kg/M20kg
4 tabatas Workout

4 tabatas, rest 1 min between, count reps:
1) box jumps
2) lunges with dB
3) pull-ups (straight with rubberband or kipping pull-ups)
4) push-ups
400m running intervals Strength

8x400m run, 400m walking between rounds. Try to keep the times consistent.
Kehonhuolto Workout

Jalat
Bench press 5x3 Strength

Bench press 5x3
5 kierrosta: BikeErg / thruster / SkiErg / thruster Workout
5 kierrosta aikaa vastaan:
- 30cal BikeErg
- 10 thruster (N 30kg / M 40kg)
- 30cal SkiErg
- 10 thruster (N 30kg / M 40kg)
Tarvittaessa skaalaus niin, että pystyt tekemään kaikki thrusterit UNBROKEN.

Need a training program?

Thursday 9th May Workout

Liikkuvuus & Kehonhuolto Workout

9.5.2019 Sali Workout

HSPU Workout

10 rounds: BikeErg / AbMat-sit up / SkiErg / Plate-GTOH Workout

4 tabatas Workout

400m running intervals Strength

Kehonhuolto Workout

Bench press 5x3 Strength

5 kierrosta: BikeErg / thruster / SkiErg / thruster Workout