Barbell high pull 4x8 reps

Back squats based on 90kg 1RM
Start 6x6 with 62,50kg

10 kierrosta aikaa vastaan:

• 15cal BikeErg
• 10 GHD-istumaannousu
• 15cal soutu
• 10 shoulder-to-overhead @ahap (UB)
• 15 swingi (ven.) @ahap (UB)

Stoh ja swingit niin raskaalla kuin mahdollista, mutta kuitenkin niin, että saat tehtyä kaikki unbroken. Painot kommenttiin.

FOR TIME

• 25/20/15/10/5 Cals Assault Bike
• 5/4/3/2/1 Muscle-ups

8 min EMOM

Odd min: 3-6 butterfly pull ups / kipping pull ups

8 min EMOM:

1-2 ring MU

5 Rounds for time: 6 Pull Ups, 12 Box Over Burpee

Squat clean 4 x 5

16 minute EMOM

1 rep first minute, increasing by 1 rep each minute.

1x Overhead Squat
1x Bar Over Burpee

Every 5' *6
12 alt DB Snatch Heavy
8 BMU
12 Double DB Floor Press

2*
1'/1' Side plank

Push press 5 RM, then max reps with 90 %