TEAM WOD of 2:
15’ AMRAP – I go, You go change every round:
5 Lateral Burpees
7 Thruster 30/20
9 T2bar
3’ rest
15’ AMRAP – I go, You go change every round:
10 KB A. Swing @32/24kg
10 Hang Power Snatch 30/20

0-10 mins build upto a 5rm back squat
14-24 mins 10 min amrap
8 FRL@40-50% of above
200m run
28-33 mins 6 min Emom
T2B
35-39 mins tabata core or mobility

Squat snatch 7 RM

Squat snatch 4 RM tn’go

1) row/assault 30 cal
2) windshield wipers 6-8 kpl
3) legless rope
4) 15 WB
5) deficit push-ups 10 kpl

Leppeee.

Viikon KK karsinnat alkaaa :))))))

on a running clock, Complete both workouts for a total time, including the break

8 RFT

• 8 Pushups
• 8 Toe to bar
• 8 Air squats
• 8 Pullups

3 minute break

8 RFT

• 8 Cal Row
• 8 Deadlifts 40kg
• 8 Hang power Cleans 40kg
• 8 Shoulder to Overhead 40kg

Your score is the total time including the break

5 sets of
2 squat clean & split jerk

-weight 70-80 % of 1RM

Five times three snatches.

10-9-8-7—-3-2-1
Front Squat 55kg
HSPU