Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Basics class - Hang Power Snatch Workout

Hang Power Snatch - tech
10.6.2019 Workout

lepoa ja huomenna Karsitaan!!! :)
Medine ball and thrusters Workout
Warm-up
5mins

10 banded thrusters
10/7 cals
Push Jerk (1rm)
Metcon (Time)
10min cap

3 rounds

24/17 cals
21 wallballs Rx20/14
15 burpees
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     5mins rest bt <a href='/journal/movements/1799'>metcon</a>s
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Metcon (Time)
10min cap

45 thrusters Rx 95/65
45 lbob
Weighted dip 6x5 Strength

Weighted dip 6x5
Thrusters 5 RM Strength

Find your 5 RM thrusters
Squat snatch 9 RM Strength

Squat snatch tn’go 9 RM
Squat snatch 3 RM Strength

Find your 3 RM squat snatch
Deadlift 4 rep max Strength

Deadlift x 4
Käsipolte-ladder Workout

15-12-9-6-3
Bar dips
Strict TTB
Hspu
Extra w/pair Workout

30 min amrap

30 x hang snatch 40kg
30 x WB
30 cal Bike
30 x Front Squat
30 x Push Press
30 cal Row

Need a training program?

Basics class - Hang Power Snatch Workout

10.6.2019 Workout

Medine ball and thrusters Workout

Weighted dip 6x5 Strength

Thrusters 5 RM Strength

Squat snatch 9 RM Strength

Squat snatch 3 RM Strength

Deadlift 4 rep max Strength

Käsipolte-ladder Workout

Extra w/pair Workout