Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Partner WOD - Holleyman Workout

40rnds for time, I go You go!

1 power clean 100kg
3 hspu
5 wallball 20/14lbs
Thursday 20th June Workout

0-10 mins working and building upto OHS Wod weight

13-33 mins perform
20 power snatch@OHS weight then
ME rounds of Nancy@45/32.5

36-40 mins tabata core or mobility
Endurance WOD Workout

In teams of 2 for time:
3 rounds:
1,2 km team hill trail run or 100 cal ski (together)
30 med balls (50/40/30 lb) onto box (48”/40”)
40 med ball squats (50/40/30 lb)

Running shoes needed! Share the med ball movements.
Weightlifting Strength

Power snatch 5x2
Snatch pull 5x2
Snatch grip deadlift 5x3
Elviria tryout Workout

E2MOMx30
400m run
30 V-sits
400m run
30 pull-ups
15 box over burbees
30 kierrosta: mave / penkki / rive Workout
30 kierrosta aikaa vastaan:
- 1 maastaveto (N 105kg / M 150kg)
- 1 penkkipunnerrus (N 70kg / M 100kg)
- 1 rinnalleveto(kyykkyyn)(N 52,5kg / M 75kg)
19.6.2019 Workout

"Air Force"
Lördag 15/6 2019 Workout

3 varv
MUscle ups
Alternating pistols x8
Hspu
+
Thunder pull ups
Bring Sally up sit ups
Mörkö Workout

200 reps bodyweight deadlift for time
AMRAP Workout

1 Pull Up
2 Push Ups
3 Squats
20 minutes

Need a training program?

Partner WOD - Holleyman Workout

Thursday 20th June Workout

Endurance WOD Workout

Weightlifting Strength

Elviria tryout Workout

30 kierrosta: mave / penkki / rive Workout

19.6.2019 Workout

Lördag 15/6 2019 Workout

Mörkö Workout

AMRAP Workout