For time:

60 DU
6 Wall Walk
2 Pull Over
50 DU
5 Wall Walk
2 Pull Over
40 DU
4 Wall Walk
2 Pull Over
30 DU
3 Wall Walk
2 Pull Over
20 DU
2 Wall Walk
2 Pull Over

For time:
100 reps 40% Deadlift 1RM OTD.

TC 8

For Time:
Row 500m
50 Wall Balls 9/6kg
Row 500m
50 Med Ball Cleans 9/6kg
Row 500m

Row

6 x 2:00 min

results is rowed distance.

Rest time 2:15

3 rounds for quality
8-12 + 8-12 behind the neck walking lunge
10+10 heavy db sidebends
- rest as needed

8 x alkavalla 2 minuutilla

2 tempaus riipusta + 1 tempaus polven alta, rakenna maltilla

E3M x 5

5 tempo front squat V.1-2 (3-2-X-1)

Huom! Huomio liikkeen tempo sekä toistoreservi.

Rowing sprints
3x400m
Rest as needed between sprints

Etukyykky 3,2,1,1 jätä hieman varaa

Nousevat painot, 2 min tauot

Snatch pull + Power Snatch + Squat Snatch + Hang Squat Snatch

Up to max 65%