WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Deadlift Strength

    Deadlift core lift
    Conduct stretching and warm up moves for 3-5 minutes focusing on hamstrings and glutes
    Warm up with 2 sets of 10 reps of good mornings
    Warm up with 1 set empty barbell 10 reps
    Warm up with 2-3 sets of 5 reps warm up weight to build to your working sets
    3 working sets
    Set 1 is 5 reps of 65% training max
    Set 2 is 3 reps of 75% training max
    Set 3 is max reps* of 85% training max**
    *max reps is the most amount of reps you can complete in one attempt at that weight
    **training max is 90% of your 1RM one rep max

    Log weight and max reps in comments

  • Breathe heavy Workout

    3 rounds for time

    15 thruster @50kg
    300m skierg
    7 thruster @50kg
    300m skierg

    TC 20min.

  • Kunto Workout

    6 Kierrosta: (you go, i go)

    10 Cal pyörä/soutu
    15/15m Kahvakuulankanto
    16 Curtsy kyykky
    12 Tankosoutu

  • Front squat 3x10 Strength

    Ekaks nämä ja suoraan perään takakyykyt 3x14

  • Back Rehab 1 Workout

    5 Rounds
    12 cal bike
    12 floor press (50lb DB)
    12 Reverse Lunges
    12 weighted Dead Bugs
    1 min rest

  • Back squat 10 RM Strength

    10 reps max weight back squat

  • Hidas kidutus ja ärsyttävä accessory Workout

  • 6.9.2021 Workout

    For time :

    1000m Ski
    2000m Bike
    750m Ski
    1500 Bike
    500 Ski
    1000 Bike

  • 30min EMOM Workout

    1) 15 wall ball
    2) 10cal bike
    3) 20-30 DU
    4) 10cal row
    5) rest

  • 6.9.2021 Strength

    Deadlift

    1 x 10 x 50%
    1 x 8 x 60%
    1 x 6 x 70%
    1 x 3 x 80%
    2 x 1 x 85%

    No TnG. No Letting Go.