Byu in & out: Carry 20kg bag without dropping 800m.
Run 400m, with bag squat reps: 15-17-19-21-23-25-27-29-31-33.

Amrap 12'

200mt Double DB farmer walk 2x22,5/15

12 thruster 40/30

8 D BALL 60/40

CNJ 6x1
Clean pull 5x2
Back squat 5x3

3 (5) rounds of the ten

db power snatch 5/5 (12.5kg)
v-ups 10
db goblet squat 10 (12.5kg)
weighted russian twist 10/10 (5kg)
30s rest

Deadlift

20 min amrap
12 cal ski erg
12 down&up

Amrap for ski erg and down&up (like burpee, but without hands above your head)

Created by Adrien, Owner and Head Coach of CrossFit Ballers

Bench Press
5x8@75-7580%

Btw sets 7-10 Strict TTB. Rest as needed

Every 5min.:
20 cal Air bike
20 cal Row
15 T2B

10km with 20kg backpack.
The weight is dryweight (not including water)

0-10 mins build upto a heavy back squat

13-18 mins perform as many sets of 5 reps@80% of above as possible

22-32 mins (10 min amrap)
5 T2B
10 press ups
200m run

35-39 mins tabata core or mobility