WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 18.9.2021 PK Workout

    10:00 Basic Endurance CrossFit
    11:00 Deadlift + Metcon
    12:00 Mobility
    ...are you ready for unknown ?

  • Muscle & Power, YV1 Strength

    Bench press 10-10-8-8 reps

  • Swim Bike Run Yoga Workout

    Active Recovery is important to allowing your neuro-muscular system to recover from strenuous work while remaining active and moving.

    Workout: A) Swim 500 meters or 25 minutes, whichever comes first, easy pace, no extreme elevated heart rate. B) Stretch with bands and foam rollers for 10-20 minutes

    Alternate workouts: 25 min bike or job at easy pace followed by 10-20 minutes of bands and foam roller mobility work

    Alternate workouts: Perform yoga for 40-60 minutes

    Log your choice or workout and results in comments. Note how well you perform or struggle to track your progress in that area.

  • Extra Workout

    3-5x
    6-8 Strict Pull up/C2B
    6-8 Bench press (~70%)
    10-20 GHD sit ups
    Rest as needed.

  • Shoulder press 4x6 Strength

    Heavy, not all out!

  • 14.9.2021 Workout

    EILINEN tai

    esim.
    - reipasta kävelyä 45 minuuttia + venyttelyt tai
    - sauvakävelyä 30 minuuttia + venyttelyt

  • Push press 10x3 Strength

    Push press 10x3 /ran
    Go for max!

  • Rinnalleveto Workout

    Tekniikkaa + työsarjat

  • Rinnalleveto Workout

    Rinnalleveto tekniikkaa + työsarjat.

  • Army Combat Fitness Test Workout

    Evaluate the current state of fitness using the ACFT.
    Select personnel conduct the ACFT.
    Other personnel conduct the alternate event.

    Log your score, to track progress over time.