Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lördag 12/9 2020 Workout

Partner WOD
A:10min amrap
7 Burpees
7 wall balls
7 Push ups
*alternate exercises
1min rest
10min amrap:
7 cal row
7 pull ups
7 kb swing 24/16
*alternate exercises
Clean deadlift 6x3 Strength

Clean deadlift 6x3

110-115%
Hang power clean 5-5-5-3-3-3 Strength

Every 2 min hang power clean

5-5-5-3-3-3

70-80%
BARBELL KLUBBEN 12.9.2020 Workout

1A) tempaus polvelta 3x5
1B) tempaus lantiolta 3x5
1C) alle meno 3x5
2) Tempaus riipusta 3x60%, 3x70%, 2x80%, 1x90%
3) Allemeno 4x2x75%
4) tempaus veto 3x2x110%
5A) EK 4x2x75%,
5B) hoppa och skutta
Body Armor Workout

3 rds:
15-25 GHD sit ups
20m DB's Front rack Walking lunges
Rest as needed.
AMRAP's Workout

AMRAP 4min.
27 cal Bike
27 Box jumps
27 Push ups

Rest 4min...

AMRAP 4min.
21 cal Bike
21 Box jumps
21 Kipping HSPU

Rest 4min...

AMRAP 4min.
15 cal Bike
15 Box jumps
15 Kipping Ring dips
50 GHD for time Workout

50 GHD for time
weighted ring dips Strength

weighted ring dips
Every 30s x 10 Strength

power clean 1 rep 85%
Emom 10 min Strength

power clean 2 rep 80%

Need a training program?

Lördag 12/9 2020 Workout

Clean deadlift 6x3 Strength

Hang power clean 5-5-5-3-3-3 Strength

BARBELL KLUBBEN 12.9.2020 Workout

Body Armor Workout

AMRAP's Workout

50 GHD for time Workout

weighted ring dips Strength

Every 30s x 10 Strength

Emom 10 min Strength