Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Partner work Workout
"For Time (with a Partner)
Cash-In:
1 mile run
Then, 5 Rounds of:
20 Box jump Over @60/70cm
10 Synchronized Bear Complexes @50/30kg
Cash-Out:
2000 meter RowTC: 40 min."
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EMOM Conditioning Workout
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Oly Strength
8 sets of:
1 Strict press + 3 push presses + 1 jerk (5sec pause on catch)
@ 70-80% of strict press 1RM -
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KB Swings, Push Press, Mill, Running Workout
4 Rounds:
10 KB Swings 16kg
10 Push Press + Mill (16 KB) each Side
450 Meter running -
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Conditioning Workout
E5MOM x 3
21/15 Calorie Erg Bike
15 Toes to Bar
9 Dumbbell Burpee Box Step Over @ 2x22.5kg