Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle & Power, AV1 Workout

Clean complex, find max in 1 Power clean + 2 Hang squat cleans + 3 Front squats
A2. Oly complex Strength

8 sets of:
Snatch balance + 2 overhead squats
@ 72-78% of snatch 1RM
Muscle & Power, AV1 Strength

OH squat 5x5 reps
A1. Oly complex Strength

8 sets of:
3 snatch deadlift + 2 hang snatch shrug pulls
@ 82-92% of snatch 1RM (use straps)
Extra Credit 03-08-2019 Workout

Banded Pulldowns x 100 Reps in as few of sets as possible.
2.8.2019 CF Workout

Eilinen/

Lepo
BODAUS 1.8 Workout

Takakyykky 4x5x1,5
Split squat alhaalta puoleenväliin 4x20

Kelkka polvennostokävely 4x20
Pohkeet seinää vasten 4x20

Hyvää huomenta 4x10
Mainsite 02/08/19 / CG 2029 IE2 Workout

For time:

800-m row
 66 kettlebell jerks 
132-ft. handstand walk

♀ two 12-kg KBs
♂ two 16-kg KBs
Marja-Leenan isosisko Workout

Etukyykky (70 kg): 4 x 4

6 rounds:

10 x thruster
10 vatsalinkku

5 rounds:

5 x leuka (3 puhtaana ja 2 kuminauhan kanssa)
5 x dippi laitteessa
Bike for 90 mins Workout

Biking outside for 90 mins

Need a training program?

Muscle & Power, AV1 Workout

A2. Oly complex Strength

Muscle & Power, AV1 Strength

A1. Oly complex Strength

Extra Credit 03-08-2019 Workout

2.8.2019 CF Workout

BODAUS 1.8 Workout

Mainsite 02/08/19 / CG 2029 IE2 Workout

Marja-Leenan isosisko Workout

Bike for 90 mins Workout