Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Kevennetty Marja-Leena Workout
5 rounds:
10 x thruster (25 kg)
10x vatsalinkku2 rounds:
5 leukaa (3 puhtaana ja 2 kuminauhalla)
5 dippiä laitteessa omalla painollaMuuta:
Tenniskyynerpää vaivaa. Tämä oli ensimmäinen yritys reenata kolmen viikon tauon jälkeen. Ei kestä vielä kunnon punttireeniä.
Jatkan punttitaukoa koska ei se muuten parane. Vamma tuli kesällä ja olen jo testannut miten se kestää kipeänä reenaamista.
-
-
-
STONEWORK // Clean the stone Workout
For time - with an atlas stone
- 30 ground to shoulder
Scale w. D-ball or sandbag
Note weight, stone etc in the notes
-
WARM UP // Assault bike and a circuit, mainly arms and shoulders Workout
For 15 minutes
Bike 1500m @80% - 85%
Then for the rest of the 15 minutes, repeat:
- Hang from pullup bar 30 seconds
- 10 Inch worms (Slow and controlled)
- 10 Pull aparts w. small rubber band (Slow and controlled)
- 10 Pull aparts w. small rubber band over head (Slow and controlled)
- 10 Pull aparts w. small rubber band behind back (Slow and controlled)
- 10 m bear crawl
-
-
-
Team WOD Workout
FT
30-27-24-21-18-15-12-9-6-3 (reps per team)partnered WB 9/6 kg
partnered weighted situps 9/6 kg
partnered DL 100/60 kg -
DB Thrusters and target burpees (main site Tuesday 190910) Workout
5 rounds for time of
21 dumbbell thrusters
15 burpees, touching target 6 inches above reach♀ 30-lb. DBs ♂ 45-lb. DBs