Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5R X TIME - Banded pull aparts - banded shoulder raises - squats Workout
10 Banded pull aparts
10 banded shoulder raises
10 squats -
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Saturday Madness Workout
Teams of 2!
AMRAP 12mins
30 Box Jumps @60/50cm
150 Double Unders
30 Wall Balls 9/6kgRest 2 mins
AMRAP 12mins
30 DB Hang Power Cleans @22,5/15kg
150 Walking Lunges
30 DB Push Press @22,5kg/15kgRest 2 mins
AMRAP 12 mins
30 Calorie Row
150 Abmat Sit-ups
30 USA Swing @32/24kg*One person works. Split as desired.
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Asap2 squats and burbees Workout
asap
1 back squat
1 burbee ower bar
2 back squat
2 burbee ower bar
3 back squat
3 burbee ower bar
4 back squat
4 burbee ower bar
5 back squat
5 burbee ower bar
6 back squat
6 burbee ower bar
7 back squat
7 burbee ower bar
8 back squat
8 burbee ower bar
9 back squat
9 burbee ower bar
10 back squat
10 burbee ower barUse rack
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15 min emom Strength
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1.Conditioning Workout
"Three Stooges" (Team Version)
Teams of 3:
100/70 Calorie Row
100 Box Jump Overs (24"/20")
100 Power Snatches (95/65)
10 Rope Climbs (15')
100 Power Snatches (75/55)
100 Box Jump Overs (24"/20")
100/70 Calorie RowKilos:
1st Barbell: 43/29
2nd Barbell: 34/25