Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean & Jerk Technique Workout

1) High Pull
2) Muscle Clean
3) Power Clean
4) Squat Clean
5) Split Jerk

Max 60% of 1RM
Winter War 2017 Qualifier 2 Workout

RX
6 min Amrap:
6 x KB Thruster (2 x 24/16kg)
9 x T2B

SCALED
6 min Amrap:
6 x Thruster (30/40kg)
9 x Leg Raises

https://vimeo.com/194023798
OHS- 5TM Strength

Find your 5 TM in 20min
- NO Fails
- NO sets under 5 reps
Back Squat Strength

Find daily 3 rep Technical Max!

POOR technique includes:
-Knees caving in
-Loosing core stability
-Not reaching full ROM
-Loosing full foot contact with the floor
-FAILING!
Deadlift 7. Strength

5 x 75%
3 x 85%
1+ x 95%

Post 1+ score in comments
Narrow grip bench press 4-5 x 8 Strength

Narrow grip bench press 4-5 x 8
Back squat Strength

Back squat

4x10

E3MOM
Back squat 6x3 @80% Strength

Prosentit kasvaa, rauta kasvaa, pates kasvaa!
hang power clean 5x3 Strength

Hang power clean, five sets of heavy three.
Squat Snatch Strength
Build up to a perfect squat snatch double
- Must be a squat snatch
- reset is ok

Need a training program?

Clean & Jerk Technique Workout

Winter War 2017 Qualifier 2 Workout

OHS- 5TM Strength

Back Squat Strength

Deadlift 7. Strength

Narrow grip bench press 4-5 x 8 Strength

Back squat Strength

Back squat 6x3 @80% Strength

hang power clean 5x3 Strength

Squat Snatch Strength