Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Kotitreeni WOD Workout
20min. EMOM
1. 14x KB/DB hang clean
2. 14x KB/DB swing
3. 10-25x up down
4. rest -
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Ot 4min x5 Workout
On the 4 min x5
15 DB front rack lunges 2x22.5/15kg
12 DB snatch 22.5/15kg
9 cal ergo
6 wallball 10/6kg (option) -
Partner1000 Workout
100 Power cleans (75/55)
100 Front squats
100 Squat cleans
100 WB
100 Box step-ups w/ DB 25lb
100 American KB swings @16kg
100 DB snatches @25lb
100 Devil presses @2x20lb
100 DB push presses @2x20lb
100 synchro burpees -
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Pull & run Workout
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Sekalainen sunnuntai Workout
Pull ups 5
Borzov walk 10m
Sit up leg raise? Linkkari 10
Back squat 10
Hand raise thrust sitting 10
X3
1min rest between setsLeg raise hold 30s
Mave 5
Push up 10
X3
Own paceAssault bike 50 cal
Row 50 cal