Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Endurance Workout

• 30 Min of:
Run 800 m @ 60% MHR
Row 1000 m @ 60% MHR
Run 800 m @ 70% MHR
Row 1000 m @ 70% MHR
Run 800 m @ 80% MHR
Row 1000 m @ 80% MHR
Teens 14-16v WOD Workout

3 rounds

12 burpee
2-3 köysikiipeilyä
Teens 14-16 v Voima Strength

Penkkipunnerrus,

2 x 6
2 x 4
2 x 3
Weight Lifting Strength

CNJ MAX
Clean pull 5x2
Dumbell strict press 5x4
Ninjat 14-16v WOD Workout

21-15-9 -15-21

*Cal row
*Wallball

Joka alkava min 3 burpees
Ninjat 14-16v Taito Workout

3 x 5 kippi
3 x 5 hollow to turn over
3 x 2-3 1 jalka boxilla mu / puoli

10 min EMOM
*MU TAI Strict C2B 3-5 reps

5 x 3 ring dip + vikalla 10 sek pito alhaalla
Snatch pushpressx5-4-3-2-1 Strength

Build up
Strength Strength

EMOM10': 4-6 Strict HSPU
Max reps of pull-ups Workout

As many repetitions of pull-ups as possible.
(No letting go of the bar, no kipping)
Max reps of chin-up Workout

As many repetitions of chin-ups as possible
(No letting go of the bar, no kipping)

Need a training program?

Endurance Workout

Teens 14-16v WOD Workout

Teens 14-16 v Voima Strength

Weight Lifting Strength

Ninjat 14-16v WOD Workout

Ninjat 14-16v Taito Workout

Snatch pushpressx5-4-3-2-1 Strength

Strength Strength

Max reps of pull-ups Workout

Max reps of chin-up Workout