Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Muscle & Power, Joker Workout

10min “Mary”
5 HSPU
10 Pistol squats
15 Pullups
Endurance Workout

Row
Super burpee Thruster
Mountain climber box jump

OH Lunges DU
Push-up v-ups
Joku kolmas vielä
Ninjat 14-16v WOD Workout

8 kierrosta

3 tiukka C2B
5 box over burpees
Ninjat 14-16v Voima Workout

3 x 5 kippi
3 x 3 kääntö jalat boxilla

EMOM 6 Muscle up TAI negatiivinen muscle up 3-5 sek pidoilla

3 kierrosta:

5 kääntö jalat maassa
5 vaakarengassoutu kyynärpäät sivulle
5-10 dippiä nojapuilla tai etunojapunnerrusta käsipainoilla
Ma 2.12.2019 Kyykky MAX Strength

Kyykky max1
Mini-Hellride Workout

50 cal assaultbike, begin every minute with 5 burpees
Back squat 10x3 Strength

Back squat 10x3 @66%
Amrap sista setet
Rest day Workout

Rest & recovery
60min amrap: SkiErg / lekarengas / BikeErg / penkki / AssaultBike / Arnold press Workout
60min amrap:
- 10cal SkiErg
- 10 renkaan hakkaus lekalla
- 10cal BikeErg
- 10 penkkipunnerrus
- 10cal Assault Bike
- 10 hauiskääntö + shoulder press käsipainoilla
Painot kommenttiin.
Total workouts of the week Workout

Total workouts of the week 17 hours, x 9
Week 3/3

Strength & conditioning
Metcon x 2
Aer x 2 - 105 min
BB x 1
Squat - 5100 kg

Gymnastics
MU - 65
BMU -
BFLY - 125
BCTB - 70
HSW -

Recovery
Sleep 5/7
Avg. 22:25
Avg. 8 h 10 min
EA 38 kcal/FFM

Need a training program?

Muscle & Power, Joker Workout

Endurance Workout

Ninjat 14-16v WOD Workout

Ninjat 14-16v Voima Workout

Ma 2.12.2019 Kyykky MAX Strength

Mini-Hellride Workout

Back squat 10x3 Strength

Rest day Workout

60min amrap: SkiErg / lekarengas / BikeErg / penkki / AssaultBike / Arnold press Workout

Total workouts of the week Workout