Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bench press 5-5-3-3-3-1-1-1-1-1 reps and running Strength
Bench press 5-5-3-3-3-1-1-1-1-1 reps
Then,
Run 1 mile -
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Barbell assisted pull ups Strength
Jalat maassa ristissä tangon alla / boksilla oman tason mukaan.
Hyvä harjoitus ensimmäisten leuanvetojen vielä uupuessa! -
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Squat Snatch Ladder Strength
For Time [13 Minute Cap]:
10 Reps @ 55%8 Reps @ 63%
6 Reps @ 72%
4 Reps @ 80%
2 Reps @ 88%
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Calculated Risk Workout
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Snatch Strength
Emom 8 min tekniikkaa
15 min löytää max 3
Time cap treeni, jossa 25 kcal soutu, 25 power snatch, 15 kcal soutu, 15 power snatch, 10 kcal soutu , 10 power snatch