Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
M&G Push1 Workout
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Painonnosto 12.5.22 Strength
1.) Etukyykky 3x5 @78%
2.) Etukyykky +Työntö 6×2+1 @78%
3.) Vauhti punnerrus 6×3 @80%
4.) 4×
A.1) Hyvää huomenta ×10
A.2) deadbug kumpparilla x10 (2=1) -
HOMEWORK // Erg, SDL and ring rows Workout
30 min
- 30 sek Erg
- 5 Sumo Deadlifts 2x24kg kb
- 30 sek Erg
- 10 ring rows
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11.5.2022 Warmup Workout
5 Min Foam Roll / Mobility
4 Min Ergo
3 Rounds:
20s GHD Hip Extension + 10 Air Squat + 5 Strict Pull Ups
2 Minute Pigeon Pose on Box ( each )5 GM
5 BS
5 Elbows Rotation
5 Press
5 DL
5 FSThen...
30 Double DB plan rows
30 Single Leg Glute Bridges -
10.5.2022 Warmup Workout
5 Min Foam Roll / Mobility
4 Min Ergo
3 Rounds:
30s Side Plank ( each ) + 15s Push Ups + 15s Mountain Climbers
2 Min Banded Triceps Stretch5 GM
5 BS
5 Elbows Rotations
5 Press
5 DL
5 FSThen...
1:00 Max Shoulder Press
1:00 GHD Extension / Superman hold
