Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

COOL DOWN Workout

5min Row/Airbike nose breathing only

Perfect Stretch video
4.1.2020 Workout

For time:

30 Cal Ab
12 Hspu
20 Cal Ab
10 Hspu
10 Cal Ab
8 Hspu
Shoulder press 8x3 Strength

Shoulder press 8x3@72,5%
Deadlift Strength

10-8-6-8-10
2-position clean Workout

From the floor and above the knee.
Aikaa vastaan: 300cal SkiErg - 30sek työ / 30sek lepo Workout
Aikaa vastaan:
- 300cal SkiErg - 30sek työ / 30sek lepo
Weighted pull up Workout

EMOM-style
Find max weight for weighted pull up
Chin up method Antikainen wk 7 Strength

Chin up 6x6x75%
Strict pull up pyramid Workout

Pull up sets of five with plus 5kg for every set up to 25kg.
First and last set of five with bodyweight.
1 to 2 min between sets.
Total of 11 sets of five pull ups. STRICT!
Sunday chillin' Workout

3km run, 300 cal row and 300cal airbike.

Need a training program?

COOL DOWN Workout

4.1.2020 Workout

Shoulder press 8x3 Strength

Deadlift Strength

2-position clean Workout

Aikaa vastaan: 300cal SkiErg - 30sek työ / 30sek lepo Workout

Weighted pull up Workout

Chin up method Antikainen wk 7 Strength

Strict pull up pyramid Workout

Sunday chillin' Workout